As temperatures rise, ensuring the safety of school-going children becomes paramount. Extreme heat can lead to dehydration, heat exhaustion, and even heat stroke. Here are some practical remedies to help prevent these issues and keep kids safe during hot weather.

STAY HYDRATED

Hydration is crucial. Encourage your children to drink water regularly, not just when they feel thirsty. Pack a water bottle for them to take to school and remind them to refill it throughout the day. Adding a slice of lemon or a few mint leaves can make drinking water more appealing.

Real-life example: Sarah, a mother of two, noticed her kids were often tired after school during the summer. She started packing extra water bottles and including hydrating snacks like watermelon and cucumber. The kids felt more energetic and better able to focus in class.

2. APPROPRIATE CLOTHING

Dressing in light, loose-fitting clothing helps keep children cool. Choose light-colored clothes that reflect heat rather than absorbing it. Hats and sunglasses can provide additional protection from the sun.

Real-life example: John, a fifth-grader, often played outside during recess. His mother started dressing him in lightweight, breathable fabrics and a wide-brimmed hat. John felt cooler and enjoyed his playtime more.

3. LIMIT OUTDOOR ACTIVITIES

Schools should limit outdoor activities during peak sun hours, typically from 10 a.m. to 4 p.m. If outdoor play is unavoidable, ensure that kids take frequent breaks in the shade and drink plenty of water.

Real-life example: At Emily’s school, the administration adjusted the schedule so outdoor sports were held early in the morning. Teachers also organized indoor games to keep kids active without exposing them to the intense midday heat.

4. USE SUNSCREEN

Applying broad-spectrum sunscreen with at least SPF 30 can protect children’s skin from harmful UV rays. Teach kids to apply it generously and reapply every two hours, especially if they are sweating or swimming.

Real-life example: Michael, a soccer enthusiast, used to come home with sunburns. His parents now ensure he applies sunscreen before heading to school and re-applies it before practice. His skin stays protected, and he no longer suffers from sunburns.

5. EDUCATE AND MONITOR

Educate children about the signs of heat exhaustion and dehydration, such as dizziness, nausea, and excessive sweating. Encourage them to inform an adult if they feel unwell. Teachers and parents should also be vigilant and watch for these signs. By implementing these simple yet effective measures, we can help protect our children from the dangers of extreme heat, ensuring they stay healthy and happy during the hot weather months.